Dieting For The Over 30's And Beyond

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  • Published date: January 19, 2019
    • New York, New york, Budaiya, United States

Beer makes you feel bloated, plus it contains empty calories that your body does not need at all.Instead of having your daily supply of beer for the afternoon, consider drinking green tea as a healthier alternative.Green tea contains ECGC, which is an all-natural plant compound that speeds up the body's natural ability to burn calories. As a bonus, green tea is also loaded with antioxidants that slow down the aging process by neutralizing free radicals in the body.The more you just stay indoors and do nothing, the lazier you will get to exercise and support your metabolism. This is why exercising or working out regularly is an essential component of any weight loss regime.If you have not worked out in years, you can go for simple and less strenuous exercises, then just build up the intensity along the way.In addition, you do not need to do elaborate workouts just to lose weight. Brisk walking, going up and down the stairs, lifting weights, swimming, playing tennis, or even gardening are enjoyable activities that you can do to burn calories and enhance your physique.


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