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  • Published date: August 7, 2019
    • United State, United state, NY, United States

This exercise is intense and can help make the person slim and still have a defined abdomen. To do this it is necessary to lie on the floor, cross the legs and perform the oblique abdominal as usual.To work the legs
Jumping squats
To do this exercise is quite simple, you just have to stand straight, then crouch down slowly so that you can feel all the movement. When you finish squats, take a leap and repeat the exercise again.
Fixed bar with wide grip
This exercise is ideal for men who want to work their backs.

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