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  • Published date: August 12, 2019
    • New York, new york, New York, United States

Keto Plus Colombia And what about saturated fats—is the ketogenic diet really the "bacon and butter" diet? As with any dietary pattern, the fats don't have to be animal fats. A 2004 study found that a ketogenic diet high in polyunsaturated fats was superior to a saturated fat–rich ketogenic diet by several measures.16 Getting more plant-based fats from avocados, nuts, seeds, coconut, and olive oil will supply more micronutrients as well as heart-healthy fatty acids.

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