The Truth About Women's Ab Workouts - Why Cardio Is Not the Answer

  • 10541.00 $
  • Published date: January 21, 2019
    • Bangkagan, Bangkagan, UT, United States

Time is precious commodity...and they aren't making any more of it. You don't want to waste time when working out your abs, especially if you are looking to get the best results possible. So for all of you out there who have been doing a gazillion crunches and sit-ups, even though this does practically nothing for your abs without a diet and mindset need to listen hard. Doing all these reps will not take a single inch off your waist or melt any fat off your mid-section. If you truly want to transform your body and get the tight, firm abs you've always dreamed of then you need to make some modifications to your workout routine, diet and mindset to get jaw dropping results.

You ever notice those people you see in the gym each day that seem to be doing the same workout? Not only are they doing the same workout day after day, but they are doing it with the same intensity...or lack of intensity. You know the one I'm talking about - that person running on the elliptical machine, treadmill or stationary bike like a rat on an exercise wheel. They stare blankly ahead at the bank of television monitors, listening to their "workout mix" on an iPhone. They are moving along at a consistent alteration...staring with hope at the "calorie's burned" indicator...optimistic that this time they are losing weight.

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