Shoulder Pain Treatment Exercises Work to Heal

  • 60010.00 $
  • Published date: June 13, 2019
    • Hoffman Est, HOFFMAN EST, efew, United States

Exercises for rotator cuff injury work on strengthening the muscles around the shoulder to help you to regain the valuable strength that you need in this area for every day activities. Usually, these are done with simple, repetitive motions where you bring your arms up in different directions to the "pain point". You should never pull your arm higher than where you feel pain, because this is where your muscles feel strained, however, with continued practice of these exercises and the gradual addition of light weights, you will find that your pain diminishes and you experience a greater, more fluid range of motion.

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